Feldenkrais can help you:
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Improve and maintain health and well-being
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Have greater clarity in sensing, thinking and feeling
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Discover how habitual posture can contribute to pain and limit movement
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Learn new and easier ways to do familiar tasks
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Improve balance, increase flexibility and co-ordination
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Breathe more fully and deeply
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Recognise and ease tension
“The aim is a body that is organised to move with minimum effort and maximum efficiency, not through muscular strength but increased consciousness of how it works.” Moshe Feldenkrais
Who can Benefit?
- People of all ages, from babies and children through to senior citizens.
- Dancers, musicians, athletes or actors with recurrent injury and pain or simply wishing to improve performance.
- People whose work may involve repetitive tasks.
- People interested in preventing or relieving stiffness, pain or strain.
- People living with difficulties such as Stroke, Multiple Sclerosis, Cerebral Palsy, injury or learning difficulties.