Benefits

Feldenkrais can help you:

  • Improve and maintain health and well-being
  • Have greater clarity in sensing, thinking and feeling
  • Discover how habitual posture can contribute to pain and limit movement
  • Learn new and easier ways to do familiar tasks
  • Improve balance, increase flexibility and co-ordination
  • Breathe more fully and deeply
  • Recognise and ease tension

“The aim is a body that is organised to move with minimum effort and maximum efficiency, not through muscular strength but increased consciousness of how it works.” Moshe Feldenkrais

Who can Benefit?

  • People of all ages, from babies and children through to senior citizens.
  • Dancers, musicians, athletes or actors with recurrent injury and pain or simply wishing to improve performance.
  • People whose work may involve repetitive tasks.
  • People interested in preventing or relieving stiffness, pain or strain.
  • People living with difficulties such as Stroke, Multiple Sclerosis, Cerebral Palsy, injury or learning difficulties.

 

Feldenkrais on the Gold Coast